Timetable
Functional training that gets results.
Get fit & Functional at twenty one training
Weekly schedule
Functional training that gets results. Supportive community that motivates you. Experience the Twenty One difference and reach your fitness goals.
2024
Training Timetable
Sweat it out, anytime! View our training schedule and plan your week.
21 Formula
The Workouts
Build muscle, crush workouts, and feel the heat! Twenty One offers group fitness training for all fitness levels.
CRUSH
A hybrid circuit focussing on explosive cardio combined with body weighted & weighted movements.
BUILD
A strength based weight training session that focuses on controlled compound movements & progressive overload.
HEAT
A calorie intensive cardio blast. This session will have your heart rate and endorphins pumping!
TEAM 21
A Saturday special at our Twenty One Studio. This is a full body team workout aimed at building up a sweat & winning together.
BALANCE
A restorative full-body workout that focuses on hits of cardio and body-weighted strength exercises.
Trial with Us
7-DAYS FOR $10
Ready to sweat, but not commit? New members can experience a full week of unlimited classes for $10. Discover the Twenty One difference.